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Practicing mindfulness
PALS Staff
Jan 28, 20211 min read
Movement in our Mindfulness Series
Learn how putting your body into motion will help increase mindfulness and meditation to increase your mental health. Thank you to...
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PALS Staff
Jan 21, 20211 min read
Using Meditation as part of Self-Care
Meditation can help you focus on your mental health. View the video below as part of our Self-Care Series, brought to you in part by ...
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PALS Staff
Jan 14, 20211 min read
Practicing Mindfulness as part of Self-Care
Learn two different exercises on how you can incorporate more mindfulness as part of your daily life.
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PALS Staff
Jun 29, 20201 min read
Mindfulness Maker Monday: Children's Edition
These projects will ask your children to reflect first on themselves and their strengths, and then reflect on their ability to help...
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PALS Staff
Jun 22, 20201 min read
Decorative Upcycling
#FindTheBeauty by up cycling everyday objects like a milk or juice jug! This project will work with any type of plastic container, but...
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PALS Staff
Jun 22, 20202 min read
Beach Art
Bring the calming effects of the beach home with this great project! The benefits of mindfulness come through different techniques for...
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PALS Staff
Jun 15, 20202 min read
Gratitude Tree
#FindTheBeauty and gratitude daily. This project uses sticks found outside, leaves cut from scrap paper, and calling to mind what we are...
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PALS Staff
Jun 8, 20202 min read
Painted Vase
#FindTheBeauty and make your mark on an ordinary clear, glass container! The act of making art has many benefits including reducing...
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PALS Staff
Jun 1, 20201 min read
Flower Garden
#FindTheBeauty in everyday places...this project uses toilet paper or paper towel cardboard rolls! We will look at what's left over from...
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