PALS Staff
Movement in our Mindfulness Series
Learn how putting your body into motion will help increase mindfulness and meditation to increase your mental health. Thank you to...
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Practicing mindfulness
PALS Staff
- Jan 21, 2021
- 1 min
Using Meditation as part of Self-Care
Meditation can help you focus on your mental health. View the video below as part of our Self-Care Series, brought to you in part by ...
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PALS Staff
- Jan 14, 2021
- 1 min
Practicing Mindfulness as part of Self-Care
Learn two different exercises on how you can incorporate more mindfulness as part of your daily life.
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PALS Staff
- Jun 29, 2020
- 1 min
Mindfulness Maker Monday: Children's Edition
These projects will ask your children to reflect first on themselves and their strengths, and then reflect on their ability to help...
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PALS Staff
- Jun 22, 2020
- 1 min
Decorative Upcycling
#FindTheBeauty by up cycling everyday objects like a milk or juice jug! This project will work with any type of plastic container, but...
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PALS Staff
- Jun 22, 2020
- 2 min
Beach Art
Bring the calming effects of the beach home with this great project! The benefits of mindfulness come through different techniques for...
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PALS Staff
- Jun 15, 2020
- 2 min
Gratitude Tree
#FindTheBeauty and gratitude daily. This project uses sticks found outside, leaves cut from scrap paper, and calling to mind what we are...
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PALS Staff
- Jun 8, 2020
- 2 min
Painted Vase
#FindTheBeauty and make your mark on an ordinary clear, glass container! The act of making art has many benefits including reducing...
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PALS Staff
- Jun 1, 2020
- 1 min
Flower Garden
#FindTheBeauty in everyday places...this project uses toilet paper or paper towel cardboard rolls! We will look at what's left over from...
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